Our Mission

As social entrepreneurs, direct descendants of the Indigenous people of this land, our mission is to remind, educate and empower individuals in the communities we grew up in and live in to adopt a healthier, minimalistic, and sustainable way of living that included self-care practices. A way of living that improves physical health, mental wellbeing and enhances performance.

We promote environmental responsibility and conscious consumption through our Fasting programmes and Eat Clean programmes. We incorporate our home-made indigenous herb plant-based products to assist individuals to transition to a healthier more sustainable way of living and being. We teach better breathing techniques and daily stretch routines to boost immunity, improve energy levels, reduce aches and pains, and calm the mind in these challenging times we all are living through to take the first step to a healthier way of living, we advocate dedicating one week of the month to eating clean and fuelling the body with superfood.

Through the IEDF Programme special Project with the W&R Seta, we hoping to have our Plant based product line prepared for commercialization and export with further product development. As well as our workshops and courses to be accredited as skills programmes over the next 12 to 18 months.

For more information about Roots and Raw and our service offerings, you can google us and find us to socials.

Want to know more about the IEDF?

Visit our website or get in contact with us on 087 094 3501 or WhatsApp 074 552 2891 or email

Are you an IEDF member? If not join now and become part of the movement, or call us on 087 094 3501 or WhatsApp 074 552 2891 or email